Using Visual Logic to remove text from data

Hi All,
I have some data coming in that looks like this:

This is the information I would like to keep

I am trying to figure out how to remove the

and the

Does someone know the correct visual logic to help me?
This would be really appreciated

Thank You

You can use the replace string block

Thanks Simon,
I was looking at that but got a bit lost with how exactly to set it up

Smashed it,
Thanks mate

No worries!